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Client needs

Reframe negative self-talk into compassionate language

Woman in terracotta blouse presenting compassionate self-talk reframe AI prompt thumbnail for menopause coaches

40 minutes to 6 minutes

Value-based responses

3-4 reframe options

Safety boundaries built in

Reframe negative self-talk into compassionate language

Single

Turn painful self-talk into compassionate coaching in 6 minutes instead of 40.

$10.00

value

Get this prompt

The problem

Your client sends: "My body is falling apart." "I'm not the person I used to be."

It's raw. Painful. You want to respond with something real. Not generic positivity. Something that validates and shifts perspective.

But crafting that response takes 40 minutes. You validate. Reframe. Check scope. Rewrite three times.

This prompt does it in 6 minutes.

What you get

1 complete AI prompt that generates 3-4 compassionate reframes for any negative self-talk.

Outputs: Four reframe types (Gentle Validation, Truth + Context, Values Connection, Compassionate Challenge) with "why this works" explanations.

Includes: Four-variable system, safety checklist, referral language, scope boundaries.

Questions about this prompt

Quick answers to help you decide if this is right for you.

Won't multiple reframes confuse my client?

No, you don't send all 4 options. You pick the best fit for where she is right now. The other options are there if you need a different angle later.

What if none of the reframes feel right?

Edit them. The AI creates the foundation. You adjust tone, add examples, personalize. You're still the coach. This just speeds up the drafting.

How do I know which reframe to use?

The prompt labels each one. Gentle validation for early-stage pain. Values connection for identity work. Compassionate challenge for stuck patterns. The "why this works" explanation helps you choose.

What if the negative thought signals something serious?

The prompt includes safety notes and referral language. If thoughts involve self-harm, hopelessness, or inability to function, you refer to therapy or crisis support.

Will this sound scripted?

No, the AI creates options based on her exact thought, context, and values. You edit 10-15% to add your voice. The structure does the heavy lifting. Your personality finishes it.

Won't multiple reframes confuse my client?

No, you don't send all 4 options. You pick the best fit for where she is right now. The other options are there if you need a different angle later.

What if none of the reframes feel right?

Edit them. The AI creates the foundation. You adjust tone, add examples, personalize. You're still the coach. This just speeds up the drafting.

How do I know which reframe to use?

The prompt labels each one. Gentle validation for early-stage pain. Values connection for identity work. Compassionate challenge for stuck patterns. The "why this works" explanation helps you choose.

What if the negative thought signals something serious?

The prompt includes safety notes and referral language. If thoughts involve self-harm, hopelessness, or inability to function, you refer to therapy or crisis support.

Will this sound scripted?

No, the AI creates options based on her exact thought, context, and values. You edit 10-15% to add your voice. The structure does the heavy lifting. Your personality finishes it.

Won't multiple reframes confuse my client?

No, you don't send all 4 options. You pick the best fit for where she is right now. The other options are there if you need a different angle later.

What if none of the reframes feel right?

Edit them. The AI creates the foundation. You adjust tone, add examples, personalize. You're still the coach. This just speeds up the drafting.

How do I know which reframe to use?

The prompt labels each one. Gentle validation for early-stage pain. Values connection for identity work. Compassionate challenge for stuck patterns. The "why this works" explanation helps you choose.

What if the negative thought signals something serious?

The prompt includes safety notes and referral language. If thoughts involve self-harm, hopelessness, or inability to function, you refer to therapy or crisis support.

Will this sound scripted?

No, the AI creates options based on her exact thought, context, and values. You edit 10-15% to add your voice. The structure does the heavy lifting. Your personality finishes it.

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