How it works
From download to done in under 5 minutes
What is a prompt and why does it matter?
A prompt is the instruction you give an AI tool like ChatGPT or Claude to get a specific result.
Think of it like briefing an assistant.
If AI is your assistant, the prompt is the brief you give them.
Vague brief: "Write a follow-up email for my client."
Result: Generic, robotic output that sounds like every other wellness coach on the internet.
Clear brief: "Write a follow-up email to a 48-year-old client who's tracking sleep disruption and night sweats. Acknowledge her progress logging symptoms for two weeks. Ask three specific questions about patterns she's noticed. Keep it warm but professional. Stay in coaching scope—no medical advice."
Result: An email that sounds like you, respects boundaries, and moves the client forward.
With structured prompts:
5 mins per email
Sounds like you
Boundaries built-in
What you're getting
AI prompt systems that cut weekly writing from 15+ hours to 2-3 hours
Available as individual prompts, prompt packs, or free samples covering the following topics:
Client communication & follow-up
Social media content creation
Symptom explanation & education
Session prep & intake
Lifestyle & habit-buillding
Emotional support & midlife identity
Business operations
What's included in each prompt
Six components that make these prompts work immediately.
1
The goal
What this prompt achieves and why you need it
2
Scenarios to Use It
Real coaching moments when this prompt solves a problem
3
You CAN / You CANNOT Section
Safety frameworks baked in
4
How to Use the Prompt
Step-by-step guidance for this specific prompt
5
Variable Guidance
Which blanks you need to fill in and examples of what to write
6
Copy/Paste Prompt
The actual prompt ready to use—just fill in your variables, paste into your AI tool, and hit send
How to use your prompts
From download to done!
1
Purchase & download
2
Choose AI tool
3
Find prompt to copy/paste
4
Fill in variables
5
Paste into AI tool
6
Review & use
STEP 1: PURCHASE OR TRY FREE AND DOWNLOAD
Choose a prompt pack, individual prompt, or grab a free prompt
Complete checkout (or download free)
Download immediately (PDF or text file)
STEP 2: CHOOSE YOUR AI TOOL
You can use these prompts with any AI tool. The most common are:
ChatGPT
Claude
Gemini
All prompts work with the free version of any AI tool. If you can copy and paste, you can use these prompts.
However, if you use AI a lot, you may hit usage limits, experience slower speeds, and have limited features on free plans.
It's worth subscribing to a Pro or Plus version of the LLM you prefer if you're using prompts regularly.
No special subscription required to get started.
These prompts were designed for ChatGPT, but they work across all major AI platforms.
STEP 3: FIND YOUR COPY/PASTE PROMPT
Open the downloaded file
If it's a single prompt: Look for the "Copy/Paste Prompt" section (it's near the end of the PDF)
If it's a prompt pack: Browse to the prompt you want to use. Each prompt has its own "Copy/Paste Prompt" section below it
Read the "Scenarios to Use It" section to confirm this solves your current problem
STEP 4: FILL IN THE VARIABLES
Best practice: Copy the prompt and paste it into a Google Doc or Word document first.
In your document, fill in the variables (marked in brackets like [CLIENT NAME] or [SPECIFIC SYMPTOM]).
Not sure what to put? Check the Variable Guidance section above the prompt.
Example:
Before
Write a follow-up email to [CLIENT NAME] who attended a session about [SPECIFIC SYMPTOM]. Acknowledge their progress with [SPECIFIC WIN]...
After
Write a follow-up email to Sarah who attended a session about brain fog. Acknowledge their progress with tracking their caffeine intake...
The more specific your variables, the better your output. Don't say "symptom." Say "hot flashes that wake her up 3 times per night."
Once you're happy with your filled-in prompt, copy it.
STEP 5: PASTE INTO YOUR AI TOOL
Open ChatGPT, Claude, Gemini, or your preferred AI tool (LLM)
Paste the prompt
Hit send
STEP 6: REVIEW AND USE
The AI generates your output in seconds.
Review it. Always review. Never use AI outputs blindly.
Make any small tweaks to match your exact voice or add specific details.
Then use it:
Send the email
Post the content
Use it in your session prep
Share it with your client
That's it. From opening the file to usable output: 3-6 minutes.
Ready to Get Started
You've seen how it works. Now it's time to try it.
Drowning in client's follow-ups?
Staring at a blank page for content?
Need everything or not sure where to get started?
Menopause specific context
Safety frameworks built in
Plug & play prompts for real tasks
Step-by-step guidance
No learning curve. No subscription. Just immediate time savings.