Lifestyle & habit-building guidance prompts

Pack

Give clients actionable guidance, not vague advice.

$47.00

value

Get this prompt pack

The problem

Your client asks: "What can I actually do about this?"

You know sleep hygiene matters. You know movement helps. You know stress management is key.

But writing personalized guidance from scratch for every single client takes hours.

And you're constantly worried about crossing the line into medical territory.

This pack writes each tool in 5–7 minutes.

What you get

13 complete AI prompts for sleep hygiene, food patterns, movement education, stress tools, energy pacing, routines, supplement conversations, and body image support. Turn "you should probably..." into clear frameworks.

Outputs: Sleep checklists, habit-stacking plans, anti-inflammatory food principles, movement education scripts, energy pacing guides, supplement conversation frameworks. Warm tone, non-prescriptive language, reflection prompts included.

Includes: Variable guidance for full personalization, safety requirements spelling out what you can and cannot say, exploratory language templates, clinician referral reminders built into every prompt.

Questions about this pack

Quick answers to help you decide if this is right for you.

Who is this pack for?

This is for you if you're answering "What can I actually do?" questions multiple times per week and spending 8+ hours writing lifestyle guidance from scratch. Not for you if you're a registered dietitian or medical professional, as this pack is designed for coaches staying in coaching scope.

What if my client needs a meal plan?

Every nutrition-related prompt includes a reminder to redirect meal plans and medical nutrition advice to a registered dietitian. You support food patterns and awareness principles. They handle protocols and prescriptions.

How do I know what's coaching scope vs. medical scope?

Each prompt includes explicit safety requirements listing what you CAN and CANNOT say. The boundaries are spelled out clearly. You'll know exactly where your lane ends.

What if someone asks about supplements?

The supplement conversation framework gives you three ready-to-use scripts for redirecting supplement questions kindly while staying in scope. You'll feel confident holding that boundary in real-time.

Will clients actually use these tools?

Clients use tools that solve immediate overwhelm. When they're asking "What can I do about sleep?" a personalized checklist with reflection prompts is exactly what they need. You're giving them a clear starting point.

Who is this pack for?

What if my client needs a meal plan?

How do I know what's coaching scope vs. medical scope?

Each prompt includes explicit safety requirements listing what you CAN and CANNOT say. The boundaries are spelled out clearly. You'll know exactly where your lane ends.

What if someone asks about supplements?

Will clients actually use these tools?

Who is this pack for?

What if my client needs a meal plan?

How do I know what's coaching scope vs. medical scope?

Each prompt includes explicit safety requirements listing what you CAN and CANNOT say. The boundaries are spelled out clearly. You'll know exactly where your lane ends.

What if someone asks about supplements?

Will clients actually use these tools?