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Thumbnail showing a smartphone calendar and “More followers” 30 day plan with Reel hooks and bio cards for the Instagram Follower Magnet Kit prompt pack for menopause coaches

Hooks, captions, bios ready in mins

5 prompts, full follower system

Personalized 30-day growth plan

6–10 hours saved weekly

Instagram follower magnet prompt kit

Pack

Grow your followers with a system, not daily guessing.

$28.00

value

Get this prompt kit

The problem

You post. You show up. You share valuable content about menopause.
Your follower count barely moves.
Stuck at the same number for months.
Reels get views but not follows.
You spend an hour writing one caption.
You're exhausted from trying to crack the Instagram code while running your business.

This kit builds your system in 15–20 minutes weekly.

What you get

5 AI prompts: personalized 30-day growth plan, 10 scroll-stopping Reel hooks formatted as subtitles, 7-day Reel planner structure, 10 share-worthy captions in your tone, 3 bio options under 150 characters.

Outputs: Complete growth strategy with posting schedule, content formats, Reel and carousel ideas, DM strategies. Ready-to-use hooks, captions, and bios. Clear CTAs that convert profile visitors into followers.

Includes: Niche-specific content planning, emoji and audio suggestions, hashtag groups (niche plus trending), tone customization, 3 bio variations (credibility, relatability, curiosity).

Questions About This Kit

Quick answers to help you decide if this is right for you.

Do I need a big following to use this?

No, this kit works whether you have 200 followers or 2,000. The Growth Strategist prompt tailors the plan to your current count.

What if I'm not good at Reels?

The Reel Hook Generator and 7-Day Planner give you the hardest parts: hooks, themes, and audio suggestions. You just record and post. The structure is done.

Will my captions sound robotic?

No, the Caption Writer creates first drafts in your chosen tone. You'll edit 10–20% to add your voice and examples. The structure does the heavy lifting. Your personality finishes it.

How do I know which audio to use for Reels?

The Reel Hook Generator focuses on hook structure and angles, not specific songs. And the 7-Day Planner guides you to check current trending audio when you build each week's plan. You stay current.

How often do I need to run these prompts?

Run the Growth Strategist once for your 30-day plan. Use the Reel Hook Generator and Caption Writer weekly or bi-weekly. Update your bio every few months or when your offer changes. The 7-Day Planner becomes your repeating weekly structure.

Do I need a big following to use this?

No, this kit works whether you have 200 followers or 2,000. The Growth Strategist prompt tailors the plan to your current count.

What if I'm not good at Reels?

The Reel Hook Generator and 7-Day Planner give you the hardest parts: hooks, themes, and audio suggestions. You just record and post. The structure is done.

Will my captions sound robotic?

No, the Caption Writer creates first drafts in your chosen tone. You'll edit 10–20% to add your voice and examples. The structure does the heavy lifting. Your personality finishes it.

How do I know which audio to use for Reels?

The Reel Hook Generator focuses on hook structure and angles, not specific songs. And the 7-Day Planner guides you to check current trending audio when you build each week's plan. You stay current.

How often do I need to run these prompts?

Do I need a big following to use this?

No, this kit works whether you have 200 followers or 2,000. The Growth Strategist prompt tailors the plan to your current count.

What if I'm not good at Reels?

The Reel Hook Generator and 7-Day Planner give you the hardest parts: hooks, themes, and audio suggestions. You just record and post. The structure is done.

Will my captions sound robotic?

No, the Caption Writer creates first drafts in your chosen tone. You'll edit 10–20% to add your voice and examples. The structure does the heavy lifting. Your personality finishes it.

How do I know which audio to use for Reels?

The Reel Hook Generator focuses on hook structure and angles, not specific songs. And the 7-Day Planner guides you to check current trending audio when you build each week's plan. You stay current.

How often do I need to run these prompts?

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