30-day habit-building plan generator

Single

Turn "I know what I should do" into a plan your client will actually follow.

$10.00

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Get this prompt

The problem

Your client knows what she should do.

Sleep earlier. Move more. Set boundaries.

But knowing doesn't equal doing. Not when energy crashes without warning. When brain fog makes planning impossible. When symptoms flare and yesterday's routine feels impossible today.

She tries. Stops. Feels guilty. You're stuck in the same conversation.

Writing personalized 30-day habit plans takes 2-3 hours.

This prompt builds it in 12 minutes.

What you get

1 complete AI prompt that generates a 30-day habit plan with weekly themes, daily actions, flex days, and reflection prompts.

Outputs: Four progressive weeks (Foundation, Gentle Progression, Consistency, Integration) with daily actions, high-energy and low-energy options, obstacle strategies, and grace days built in.

Includes: Five-variable system, opening and closing notes, safety checklist, symptom variability guidance, medical clearance reminders.

Questions about this prompt

Quick answers to help you decide if this is right for you.

Can I customize the plan after it's generated?

Yes, the AI creates the structure. You edit 10-15% to add your voice, examples, and specific guidance. The foundation is done. You make it yours.

Will this work for any habit?

Yes, sleep, movement, stress management, food habits, digital boundaries, relationship boundaries, self-care routines. Any lifestyle habit fits.

What if my client has very unpredictable symptoms?

Increase flex days to 5-6 per month. Keep daily actions to 5 minutes max. The prompt includes guidance for high symptom variability.

How do I know it's safe?

The prompt includes explicit safety requirements and a checklist covering medical overstep, prescriptive language, and coaching boundaries. You review every output before sending.

Can I use this for group programs?

Yes, generate the foundational plan. Add group-specific examples. Share with all participants. Customize individual versions if needed.

Can I customize the plan after it's generated?

Yes, the AI creates the structure. You edit 10-15% to add your voice, examples, and specific guidance. The foundation is done. You make it yours.

Will this work for any habit?

Yes, sleep, movement, stress management, food habits, digital boundaries, relationship boundaries, self-care routines. Any lifestyle habit fits.

What if my client has very unpredictable symptoms?

Increase flex days to 5-6 per month. Keep daily actions to 5 minutes max. The prompt includes guidance for high symptom variability.

How do I know it's safe?

The prompt includes explicit safety requirements and a checklist covering medical overstep, prescriptive language, and coaching boundaries. You review every output before sending.

Can I use this for group programs?

Yes, generate the foundational plan. Add group-specific examples. Share with all participants. Customize individual versions if needed.

Can I customize the plan after it's generated?

Yes, the AI creates the structure. You edit 10-15% to add your voice, examples, and specific guidance. The foundation is done. You make it yours.

Will this work for any habit?

Yes, sleep, movement, stress management, food habits, digital boundaries, relationship boundaries, self-care routines. Any lifestyle habit fits.

What if my client has very unpredictable symptoms?

Increase flex days to 5-6 per month. Keep daily actions to 5 minutes max. The prompt includes guidance for high symptom variability.

How do I know it's safe?

The prompt includes explicit safety requirements and a checklist covering medical overstep, prescriptive language, and coaching boundaries. You review every output before sending.

Can I use this for group programs?

Yes, generate the foundational plan. Add group-specific examples. Share with all participants. Customize individual versions if needed.